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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Walking48 117:08:00 263.65 424.31 5330
  Running158 95:09:51 542.21(10:32) 872.61(6:33) 11198
  Back, core and achilles205 87:38:00
  MTB (Not O)76 47:54:27
  Real Orienteering32 29:11:41 125.18(14:00) 201.45(8:42) 4927364 /442c82%
  Technical training2 1:39:17 8.14(12:12) 13.1(7:35) 17028 /29c96%
  Swimming6 1:37:00 0.43 0.7
  Course setting1 1:21:11 5.34(15:12) 8.6(9:26) 50
  Rock climbing1 1:00:00
  Total512 382:39:27 944.96 1520.77 21675392 /471c83%
  [1-5]511 382:14:27
averages - weight:79.3kg

Individual entries not listed for report periods longer than a month.

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