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In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 172 | 111:11:54 | 624.77 | | 1005.48 | | 11927 | | | | |
| | Walking | 19 | 79:27:00 | 105.57 | | 169.9 | | 7931 | | | | |
| | Back, core and achilles | 122 | 39:34:00 | | | | | | | | | |
| | Real Orienteering | 25 | 25:57:13 | 102.47 | | 164.91 | | 2963 | 214 / | 257c | 83% | |
| | MTB (Not O) | 43 | 24:37:12 | | | | | | | | | |
| | Technical training | 6 | 8:23:39 | 31.44 | (16:01) | 50.6 | (9:57) | 967 | 60 / | 68c | 88% | |
| | Rock climbing | 5 | 7:30:00 | | | | | | | | | |
| | Course setting | 4 | 5:01:20 | 15.16 | | 24.4 | | 400 | | | | |
| | Swimming | 3 | 50:00 | 0.75 | (1:07:03) | 1.2 | (41:40) | | | | | |
| | Total | 391 | 302:32:18 | 880.16 | | 1416.49 | | 24188 | 274 / | 325c | 84% | | | averages - weight:81.5kg |
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Individual entries not listed for report periods longer than a month.
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