|
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 213 | 156:49:36 | 948.52 | | 1526.5 | | 19710 | 100 / | 129c | 77% | |
| | Real Orienteering | 36 | 34:28:55 | 172.79 | (11:58) | 278.08 | (7:26) | 7360 | 391 / | 447c | 87% | |
| | Back, core and achilles | 143 | 23:45:00 | 5.8 | | 9.33 | | 65 | | 162c | | |
| | Walking | 15 | 22:05:00 | 31.29 | | 50.35 | | 615 | | | | |
| | MTB (Not O) | 11 | 8:30:34 | 9.35 | | 15.04 | | 40 | | | | |
| | Pseud-O | 3 | 2:55:10 | 19.83 | (8:50) | 31.92 | (5:29) | 225 | 34 / | 34c | 100% | |
| | Swimming | 2 | 2:30:00 | 0.0 | | 0.0 | | 20 | | | | |
| | Technical training | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | 100 | | | | |
| | Course setting | 3 | 41:20 | 1.8 | | 2.9 | | 70 | | | | |
| | Total | 294 | 252:45:35 | 1192.49 | | 1919.13 | | 28205 | 525 / | 772c | 68% | | | averages - rhr:4 weight:80.1kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
