Training Log Archive: TheInvisibleLogIn the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking 3:30:00 [1] 14.0 km (15:00 / km) +360m 13:17 / km
shoes: Asics Fuji Trabuco 2 (?)
Running hills 8:48 [5] 1.6 km (5:30 / km) +150m 3:45 / km
shoes: Asics Fuji Trabuco 2 (?)
Real Orienteering race (Chewton Diggings) 1:01:37 [3] **** 6.57 km (9:23 / km) +140m 8:29 / km
spiked:14/19c shoes: Asics Fuji Trabuco 2 (?)
Real Orienteering race (Fiddlers Green) 43:25 [3] 5.96 km (7:17 / km) +95m 6:45 / km
shoes: Asics Fuji Trabuco 2 (?)
Running 37:17 [4] 6.81 km (5:28 / km) +30m 5:21 / km
shoes: Asics Fuji Trabuco 2 (?)
Running tempo 20:56 [4] 4.1 km (5:06 / km) +5m 5:04 / km
shoes: Asics Fuji Trabuco 2 (?)
Real Orienteering race (Kangaroo Gully) 53:38 [4] *** 6.93 km (7:44 / km) +180m 6:51 / km
spiked:7/12c shoes: Asics Fuji Trabuco 2 (?)
Running warm up/down 19:30 [2] 3.25 km (6:00 / km)
shoes: Asics Fuji Trabuco 2 (?)
Running 36:20 [3] 6.32 km (5:45 / km) +50m 5:32 / km
shoes: Asics Fuji Trabuco 2 (?)
Running 1:10:38 [1] 10.65 km (6:38 / km) +115m 6:18 / km
shoes: Asics Fuji Trabuco 2 (?)
Walking 2:59:23 [1] 14.65 km (12:15 / km) +163m 11:36 / km
shoes: Asics Fuji Trabuco 2 (?)
Running 38:15 [3] 6.22 km (6:09 / km) +50m 5:55 / km
shoes: Asics Fuji Trabuco 2 (?)
Real Orienteering race (Lyell Forest South) 1:00:44 [4] **** 8.38 km (7:15 / km) +190m 6:31 / km
spiked:8/9c shoes: Asics Fuji Trabuco 2 (?)
Running 25:17 [4] 4.71 km (5:22 / km) +20m 5:15 / km
shoes: Asics Fuji Trabuco 2 (?)