Training Log Archive: TheInvisibleLogIn the 31 days ending Mar 31, 2009:
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Running long 1:05:25 [3] 11.43 km (5:43 / km) +65m 5:34 / km
ahr:136 max:149 weight:80.6kg shoes: Brookes Adreno-things
Real Orienteering race (Diamond Hill) 1:03:40 [3] **** 8.21 km (7:45 / km) +210m 6:53 / km
ahr:132 max:154 spiked:9/14c weight:79.6kg shoes: Saucony White Thingys
Real Orienteering race (One Tree Hill) 59:05 [4] *** 9.3 km (6:21 / km) +210m 5:43 / km
ahr:137 max:151 spiked:14/15c shoes: Brookes Adreno-things
Walking warm up/down 20:00 [1] 1.85 km (10:49 / km) +55m 9:25 / km
weight:79.2kg shoes: Brookes Adreno-things
Running hills 38:13 [4] 3.15 km (12:08 / km) +480m 6:53 / km
ahr:133 max:155 shoes: Brookes Adreno-things
Running warm up/down 28:56 [3] 3.15 km (9:11 / km) +5m 9:07 / km
ahr:113 max:139 shoes: Brookes Adreno-things
Note
Running tempo 21:03 [5] 4.6 km (4:35 / km) +45m 4:22 / km
ahr:150 max:169 shoes: Brookes Adreno-things
Running 21:17 [3] 3.8 km (5:36 / km) +100m 4:57 / km
ahr:128 max:144 shoes: Brookes Adreno-things
Note
Running 1:40:00 [2] 13.8 km (7:15 / km) +150m 6:52 / km
ahr:123 max:135 shoes: Saucony White Thingys
Walking 1:00:00 [1]
weight:79.8kg shoes: Saucony White Thingys
Real Orienteering race (Smiths Reef) 47:01 [3] *** 7.27 km (6:28 / km) +165m 5:48 / km
ahr:137 max:143 spiked:18/18c weight:79.6kg shoes: Brookes Adreno-things
Running warm up/down 21:40 [2] *** +65m
ahr:3 spiked:100/129c shoes: Brookes Adreno-things
Pseud-O race 58:10 [3] * 10.3 km (5:39 / km) +150m 5:16 / km
ahr:142 max:156 shoes: Brookes Adreno-things
Running intervals 35:00 [3] 6.8 km (5:09 / km) +75m 4:53 / km
ahr:133 max:168 shoes: Brookes Adreno-things
Real Orienteering race (Tipperary Springs) 1:04:57 [4] *** 7.73 km (8:24 / km) +355m 6:50 / km
ahr:137 max:157 spiked:9/12c weight:79.6kg shoes: Saucony White Thingys
Real Orienteering race (Tipperary Springs) 37:29 [3] **** 3.9 km (9:37 / km) +160m 7:59 / km
ahr:145 max:172 spiked:10/13c shoes: Saucony White Thingys
Real Orienteering race (Diamond Hill) 1:14:44 [4] *** 9.5 km (7:52 / km) +370m 6:35 / km
ahr:146 max:164 weight:80kg shoes: Brookes Adreno-things
Running hills 11:43 [5] 1.3 km (9:01 / km) +190m 5:12 / km
ahr:146 max:174 shoes: Brookes Adreno-things
Running warm up/down 5:00 [4] 0.8 km (6:15 / km) +10m 5:53 / km
weight:79.6kg shoes: Brookes Adreno-things