Training Log Archive: TheInvisibleLogIn the 31 days ending Mar 31, 2008:
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Walking 4:00:00 [2] 16.0 km (15:00 / km)
shoes: Brooks Thingummyjigs
Back, core and achilles 10:00 [1]
slept:7.0 weight:78.6kg (sick)
Note
rhr:51 slept:8.0 weight:78kg (sick)
Technical training 1:05:00 [3] 8.4 km (7:44 / km) +60m 7:28 / km
shoes: Brooks Thingummyjigs
Real Orienteering race (Sappa Bulga) 1:01:09 [4] ***** 5.5 km (11:07 / km) +150m 9:47 / km
spiked:17/19c shoes: Mizuno Wave Ascent II
Real Orienteering race (Sappa Bulga) 1:18:58 [4] ***** 6.4 km (12:20 / km) +290m 10:04 / km
spiked:7/12c shoes: Mizuno Wave Ascent II
Real Orienteering race (Sappa Bulga) 59:06 [4] **** 5.5 km (10:45 / km) +185m 9:12 / km
spiked:8/10c shoes: Mizuno Wave Ascent II
Real Orienteering race (Dubbo Zoo) 21:15 [4] 3.4 km (6:15 / km) +30m 5:59 / km
shoes: Brooks Thingummyjigs
Running 46:00 [3] 7.85 km (5:52 / km) +50m 5:41 / km
shoes: Brooks Thingummyjigs
Pseud-O race 59:15 [3] * 9.64 km (6:09 / km) +120m 5:47 / km
spiked:17/18c shoes: Brooks Thingummyjigs
Note
Real Orienteering race (Mt Beckworth) 1:40:00 [4] **** 9.64 km (10:22 / km) +450m 8:25 / km
spiked:16/22c shoes: Columbia
Real Orienteering race (Wattle Gully (Spring Gull) 1:15:00 [3] *** 7.89 km (9:30 / km) +280m 8:04 / km
spiked:14/16c shoes: Columbia
Note
Pseud-O race 1:00:12 [4] * 11.0 km (5:28 / km) +110m 5:13 / km
spiked:18/19c shoes: Brooks Thingummyjigs
MTB (Not O) 1:10:00 [2]
Running tempo 20:18 [5] 4.6 km (4:25 / km) +45m 4:12 / km
shoes: Brooks Thingummyjigs
Real Orienteering race (One Tree Hill) 1:22:00 [4] *** 9.18 km (8:56 / km) +335m 7:33 / km
spiked:9/18c shoes: Brooks Thingummyjigs
Walking warm up/down 45:00 [2]
shoes: Brooks Thingummyjigs