Training Log Archive: TheInvisibleLogIn the 30 days ending Apr 30, 2015:
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Note
Running 13:26 [3] 2.13 km (6:18 / km)
shoes: ASICS Kayano 21 Blue
Note
Real Orienteering race (Mulga Valley) 52:58 [4] *** 6.46 km (8:12 / km) +145m 7:22 / km
spiked:9/14c shoes: ASICs Kayano 21 Grey
Real Orienteering race (Tundarri) 52:05 [4] *** 6.15 km (8:28 / km) +205m 7:16 / km
spiked:10/12c shoes: ASICs Kayano 21 Grey
Real Orienteering race (Wonna Creek) 44:54 [4] 4.97 km (9:02 / km) +225m 7:22 / km
shoes: ASICs Kayano 21 Grey