Training Log Archive: TheInvisibleLogIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Running 24:30 [3] 4.2 km (5:50 / km) +30m 5:38 / km
shoes: New Balance 620s
This time the problem is improving much faster than previous lapses. I suspect the strapping I am using is making a real difference.
Back, core and achilles 23:00 [1]
Friday Nov 29, 2013 #
Back, core and achilles 23:00 [1]
Running 15:00 [3] 2.2 km (6:49 / km)
shoes: New Balance 620s
Thursday Nov 28, 2013 #
Back, core and achilles 15:00 [3]
Wednesday Nov 27, 2013 #
Back, core and achilles 23:00 [1]
Tuesday Nov 26, 2013 #
Note
(injured)
I used to joke about fitness be the occasional; interruption between injuries. Decided to test it out and counted all my injury days on my injury log. The total was 460 in a period of about 2400 days. That is one in five. I suppose I shouldn't complain, but it feels more regular than that.
Monday Nov 25, 2013 #
Note
Sunday Nov 24, 2013 #
Running warm up/down 45:30 [2] 7.0 km (6:30 / km)
shoes: New Balance 620s
Back, core and achilles 20:00 [1]
Saturday Nov 23, 2013 #
Back, core and achilles 23:00 [1]
Friday Nov 22, 2013 #
Real Orienteering race (Marong Forest) 2:00:00 [3]
shoes: Blue innov-8
Surprised i got through this without breaking down. The last time I ran 3hr plus was controlling day 1 of Easter.
Back, core and achilles 23:00 [1]
Thursday Nov 21, 2013 #
Running 29:55 [3] 5.4 km (5:32 / km) +45m 5:19 / km
shoes: New Balance 620s
Back, core and achilles 23:00 [1]
Tuesday Nov 19, 2013 #
Back, core and achilles 23:00 [1]
Running 33:33 [3] 4.6 km (7:18 / km) +90m 6:39 / km
shoes: New Balance 620s
Monday Nov 18, 2013 #
Back, core and achilles 23:00 [1]
Running 29:08 [3] 5.4 km (5:24 / km) +45m 5:11 / km
shoes: New Balance 620s
Saturday Nov 16, 2013 #
Back, core and achilles 23:00 [1]
Running 43:50 [3] 7.0 km (6:16 / km) +90m 5:53 / km
shoes: New Balance 620s
Friday Nov 15, 2013 #
Back, core and achilles 23:00 [1]
Thursday Nov 14, 2013 #
Back, core and achilles 23:00 [1]
Running 33:30 [3]
shoes: Saloman silly lace shoes
Wednesday Nov 13, 2013 #
Back, core and achilles 23:00 [1]
Tuesday Nov 12, 2013 #
Back, core and achilles 23:00 [1]
Monday Nov 11, 2013 #
Back, core and achilles 25:00 [1]
Running 39:03 [3] 6.4 km (6:06 / km) +70m 5:47 / km
shoes: New Balance 620s
Sunday Nov 10, 2013 #
Running long 58:30 [3] 8.5 km (6:53 / km) +200m 6:09 / km
shoes: Blue innov-8
Back, core and achilles 15:00 [1]
Saturday Nov 9, 2013 #
Back, core and achilles 25:00 [1]
Friday Nov 8, 2013 #
Back, core and achilles 22:00 [1]
Running hills 10:05 [4] 1.8 mi (5:36 / mi) +175m 4:18 / mi
shoes: New Balance 620s
Running 15:00 [2] 2.2 km (6:49 / km)
shoes: New Balance 620s
Wednesday Nov 6, 2013 #
Back, core and achilles 22:00 [1]
Tuesday Nov 5, 2013 #
Rock climbing 30:00 [3]
Seconded Charity (5)
Monday Nov 4, 2013 #
Rock climbing 2:00:00 [2]
Sunday Nov 3, 2013 #
Rock climbing 1:00:00 [2]
Saturday Nov 2, 2013 #
Rock climbing 1:00:00 [2]