Training Log Archive: TheInvisibleLogIn the 30 days ending Nov 30, 2012:
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Note
Note
(rest day)
Running 32:30 [2] 5.0 km (6:30 / km) +40m 6:15 / km
MTB (Not O) 20:00 [2]
Walking 5:00:06 [2] *** 21.5 km (13:57 / km) +360m 12:53 / km
spiked:17/19c shoes: Brookes 10
Note
Running 1:16:00 [3] 11.0 km (6:55 / km) +150m 6:28 / km
shoes: Brookes 10
Running 44:58 [3] 7.5 km (6:00 / km) +30m 5:53 / km
shoes: Brookes 10
Running 1:01:30 [3] 10.7 km (5:45 / km) +100m 5:30 / km
shoes: Brookes 10
Running 1:05:00 [2] 8.0 km (8:08 / km) +90m 7:42 / km
shoes: Brookes 10
Real Orienteering race (Walbunderie) 1:51:58 [3] *** 11.4 km (9:49 / km) +400m 8:21 / km
spiked:24/28c shoes: Innov-8
Technical training long 3:15:00 [2] **** 9.0 km (21:40 / km) +260m 18:56 / km
shoes: Innov-8