Training Log Archive: TheInvisibleLogIn the 30 days ending Sep 30, 2011:
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Running 43:14 [3] 6.7 km (6:27 / km) +85m 6:04 / km
shoes: Asics
Running 40:30 [3] 6.15 km (6:35 / km) +125m 5:59 / km
shoes: Asics
Real Orienteering race (Diamond Hill) 1:01:35 [3] *** 7.9 km (7:48 / km) +205m 6:54 / km
spiked:16/17c shoes: Innov-8
Real Orienteering race (Kooyoora) 1:20:46 [3] *** 7.86 km (10:17 / km) +200m 9:07 / km
spiked:9/12c shoes: Innov-8
Technical training 30:19 [2] 2.03 km (14:56 / km) +60m 13:01 / km
shoes: Innov-8
Real Orienteering race (Kooyoora) 1:07:04 [4] ***** 7.29 km (9:12 / km) +220m 8:00 / km
spiked:11/13c shoes: Innov-8
Running hills 31:55 [4] 4.2 km (7:36 / km) +150m 6:27 / km
shoes: Asics