Training Log Archive: TheInvisibleLogIn the 30 days ending Jun 30, 2011:
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Running long 1:43:13 [3] 12.38 km (8:20 / km) +300m 7:26 / km
weight:79kg shoes: Asic Gel-Torano
From Spring Gully Resevoir |
From Spring Gully Resevoir |
From Spring Gully Resevoir |
From Spring Gully Resevoir |
From Spring Gully Resevoir |
From Spring Gully Resevoir |
Real Orienteering race (Browns Reef) 52:28 [4] *** 7.85 km (6:41 / km) +140m 6:08 / km
spiked:12/14c shoes: Pretty blue mizuno trail shoes
Real Orienteering race (Kangaroo Gully) 1:06:31 [3] **** 8.45 km (7:52 / km) +210m 7:00 / km
spiked:9/16c shoes: Pretty blue mizuno trail shoes
Running 26:50 [3] 4.75 km (5:39 / km) +30m 5:29 / km
shoes: Asic Gel-Torano
Running 47:07 [3] 7.53 km (6:15 / km) +130m 5:46 / km
shoes: Asic Gel-Torano
Walking 1:45:00 [1] 7.0 km (15:00 / km) +60m 14:23 / km
shoes: Pretty blue mizuno trail shoes
From No CO2 tax |
Note
Note
Real Orienteering race (Mosquito Creek) 1:04:34 [3] **** 8.4 km (7:41 / km) +200m 6:52 / km
spiked:6/11c shoes: Asic Gel-Torano
Running hills 34:51 [3] 5.7 km (6:07 / km) +140m 5:27 / km
shoes: Asic Gel-Torano
Running 37:48 [2] 6.9 km (5:29 / km) +55m 5:16 / km
shoes: Asic Gel-Torano