Training Log Archive: TheInvisibleLogIn the 30 days ending Nov 30, 2006:
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Running 29:30 [3] 5.2 km (5:40 / km) +55m 5:23 / km
shoes: New Balance Road shoes
Note
(rest day)
Running long 1:30:05 [3] 15.4 km (5:51 / km) +140m 5:36 / km
shoes: New Balance Road shoes
Course setting race 7:52 [4] ***** 1.2 km (6:33 / km)
spiked:7/8c
Running 51:30 [3] 8.6 km (5:59 / km) +85m 5:42 / km
shoes: New Balance Road shoes
Running race 59:40 [4] * 10.4 km (5:44 / km) +155m 5:20 / km
Running 30:00 [1]
Note
(rest day)
Real Orienteering race (Kangaroo Gully) 2:32:00 [3] *** 19.1 km (7:57 / km) +440m 7:08 / km
spiked:28/30c shoes: New Balance Road shoes