Training Log Archive: TheInvisibleLogIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:33:53 [3] 16.8 km (5:35 / km) +150m 5:21 / km
shoes: Saucony Xodus 9.5
Note
Running hills 19:15 [4] 2.29 km (8:24 / km) +380m 4:36 / km
shoes: Saucony Xodus 9.5
Running warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Saucony Xodus 9.5
Note
Pseud-O race 1:01:40 [3] 10.3 km (5:59 / km) +60m 5:49 / km
shoes: Saucony Xodus 9.5
Running tempo 21:48 [5] 4.5 km (4:51 / km) +45m 4:37 / km
shoes: Saucony Xodus 9.5
Back, core and achilles 10:00 [1]
weight:77.4kg
Running long 1:12:34 [3] 10.14 km (7:09 / km) +200m 6:31 / km
shoes: Saucony Xodus 9.5
MTB (Not O) warm up/down 30:00 [2]
Running hills 18:38 [4] 2.25 km (8:17 / km) +340m 4:43 / km
shoes: Saucony Xodus 9.5
MTB (Not O) 31:00 [2]
Real Orienteering race (Diamond Hill) 48:07 [4] *** 7.0 km (6:52 / km) +165m 6:09 / km
spiked:21/22c shoes: Saucony Xodus 9.5
Real Orienteering race (Diamond Hill) 21:42 [3] **** 3.34 km (6:30 / km) +55m 6:00 / km
spiked:14/16c shoes: Saucony Xodus 9.5
Running warm up/down 25:40 [2] 4.0 km (6:25 / km) +35m 6:09 / km
shoes: Saucony Xodus 9.5
Running hills 22:14 [4] 2.65 km (8:23 / km) +300m 5:21 / km
shoes: Saucony Xodus 9.5
Running 25:00 [3] 4.6 km (5:26 / km) +40m 5:13 / km
shoes: Saucony Xodus 9.5
Note
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
From Virginia Hill |
Running warm up/down 19:30 [2] 3.18 km (6:08 / km) +30m 5:51 / km
weight:77.6kg shoes: Saucony Xodus 9.5
Running 21:58 [4] 4.55 km (4:50 / km) +45m 4:36 / km
shoes: Saucony Xodus 9.5
Real Orienteering race (One Tree Hill) 58:54 [3] *** 7.81 km (7:32 / km)
spiked:16/19c weight:78.4kg shoes: Nike Trail
Orienteering support (Mapping) 2:30 [0]
MTB (Not O) warm up/down 1:28:42 [3] 24.15 km (3:40 / km) +280m 3:28 / km
Running warm up/down 14:08 [2] 2.45 km (5:46 / km)
shoes: Saucony
Running hills 5:51 [4] 0.67 km (8:44 / km) +100m 5:00 / km
shoes: Saucony
Running warm up/down 25:00 [2] 4.2 km (5:57 / km) +20m 5:49 / km
weight:78.4kg
Back, core and achilles 10:00 [1]
weight:79.4kg
Running warm up/down 18:10 [2] 3.0 km (6:03 / km) +20m 5:52 / km
shoes: Saucony
Orienteering support (Mapping) 2:30 [4]
Orienteering support (Meeting) 30 [0]