Training Log Archive: TheInvisibleLogIn the 28 days ending Feb 28, 2009:
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Running 35:00 [2] 5.7 km (6:08 / km) +100m 5:39 / km
shoes: Brookes Adreno-things
Real Orienteering race (Diamond Hill) 1:02:30 [3] *** 9.0 km (6:57 / km) +220m 6:11 / km
ahr:139 spiked:18/18c weight:80kg shoes: Brookes Adreno-things
Pseud-O race 57:00 [4] * 10.32 km (5:31 / km) +75m 5:20 / km
ahr:150 max:170 spiked:17/17c shoes: Brookes Adreno-things
Running 32:42 [2] * 5.0 km (6:32 / km) +75m 6:05 / km
weight:80.4kg shoes: Brookes Adreno-things
Running warm up/down 35:00 [2] 5.5 km (6:22 / km) +20m 6:15 / km
Pseud-O race 1:00:00 [4] * 11.3 km (5:19 / km)
spiked:17/17c weight:80.4kg shoes: Brookes Adreno-things
Running tempo 19:28 [5] 4.3 km (4:32 / km) +45m 4:18 / km
shoes: Brookes Adreno-things
Running hills 18:23 [4] 2.3 km (8:00 / km) +400m 4:17 / km
shoes: Brookes Adreno-things
Running 1:11:30 [3] 12.41 km (5:46 / km) +120m 5:30 / km
ahr:130 max:155 weight:79.8kg shoes: Brookes Adreno-things
Note
From Fire aerials |
From Fire aerials |
Note
(rest day)
From Fire |
From Fire |
From Fire |
From Fire |
From Fire |
From Fire |
Running warm up/down 23:30 [2] 4.0 km (5:53 / km) +20m 5:44 / km
shoes: Brookes Adreno-things
Running warm up/down 19:00 [2] 3.0 km (6:20 / km) +20m 6:08 / km
weight:81.4kg shoes: Brookes Adreno-things
Running hills 12:34 [5] 1.8 km (6:59 / km) +315m 3:43 / km
max:180 shoes: Brookes Adreno-things