Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 18, 2021:

activity

time

miles

Walking

1:15:00

3.11

(24:08)

5.0

(15:00)

Running

33:25

2.86

(11:40)

4.61

(7:15)

165

Total

1:48:25

5.97

(18:09)

9.61

(11:17)

165

1:48

0:00

Running hills 23:45 [4] 3.17 km (7:30 / km) +150m 6:04 / km
shoes: Speedcross 5 8th pair

Running warm up/down 9:40 [3] 1.44 km (6:43 / km) +15m 6:23 / km
shoes: Speedcross 5 8th pair

Walking 1:15:00 [1] 5.0 km (15:00 / km)