Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 17, 2021:

activity

time

miles

Real Orienteering

1:17:21

5.74

(13:28)

9.24

(8:22)

170

12 /

16c

75%

Running

23:00

1.52

(15:10)

2.44

(9:26)

Total

1:40:21

7.26

(13:50)

11.68

(8:35)

195

12 /

16c

75%

1:40

0:00

» now

Saturday Apr 17, 2021 #

Real Orienteering race (Royal George Company) 1:17:21 [4] *** 9.24 km (8:22 / km) +170m 7:40 / km
spiked:12/16c shoes: Speedcross 5 8th pair

The closest Bendigo comes to Street-O! Street route chocies and fine navigation in mining terrain near the circle. Despite being the map maker, I made two errors - both dure to overconfidence and the subsequent use of map memory based on 4 year old memories.

Running 23:00 [3] 2.44 km (9:26 / km) +25m 8:58 / km
shoes: Speedcross 5 8th pair

Control collection. Naturally I spiked each of these eight.

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