Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 24, 2020:

activity

time

miles

Running

31:43

3.11

(10:13)

5.0

(6:21)

200

MTB (Not O)

30:00

Stretches and back flex

10:00

Back, core and achilles

10:00

Stationary Bike

10:00

Total

1:31:43

3.11

5.0

200

1:31

0:00

Stationary Bike warm up/down 10:00 [2]

Back, core and achilles warm up/down 10:00 [2]

Stretches and back flex warm up/down 10:00 [1]

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Running hills 16:43 [5] 2.5 km (6:41 / km) +200m 4:47 / km
shoes: Speedcross 4 - 6th pair

Little left at the top of each hill. Garmin HR says I was taking it easy.

MTB (Not O) 30:00 [2]