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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 37:41 3.73(10:06) 6.0(6:17) 90
  Total1 37:41 3.73(10:06) 6.0(6:17) 90

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Sa

Saturday Feb 22, 2020 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:38 [4] 2.0 km (5:49 / km) +25m 5:28 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:03 [4] 2.0 km (5:32 / km) +25m 5:12 / km
shoes: Speedcross 4 - 6th pair

A speed improvement on last week.

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