Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Speedcross 4 - 6th pair
Running tempo 11:38 [4] 2.0 km (5:49 / km) +25m 5:28 / km
shoes: Speedcross 4 - 6th pair
Running tempo 11:03 [4] 2.0 km (5:32 / km) +25m 5:12 / km
shoes: Speedcross 4 - 6th pair
A speed improvement on last week.