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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Resistance training1 1:00:00
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:25:00 2.49 4.0

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Wednesday Jan 16, 2019 #

Resistance training 1:00:00 [3]

Running hills 25:00 [3] 4.0 km (6:15 / km)
shoes: Salamon Speedcross Green

The longest kilometre maqchine. Gym treadmill. Far too hot to run outside.

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