Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 22, 2018:

activity

time

miles

Running

46:15

4.35

(10:38)

7.0

(6:36)

210

Back, core and achilles

30:00

Total

1:16:15

4.35

7.0

210

1:16

0:00

Running hills 30:55 [4] 4.75 km (6:31 / km) +200m 5:23 / km
ahr:136 max:181 shoes: Salamon Speedcross 4 blue

Ten honeysuckle Hills.
Ascent time 17.05

Back, core and achilles 30:00 [1]

8 AM

Running warm up/down 15:20 [3] 2.25 km (6:49 / km) +10m 6:40 / km
ahr:125 max:140 shoes: Salamon Speedcross 4 blue