Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 21, 2018:

activity

time

miles

Running

1:04:03

6.01

(10:40)

9.67

(6:37)

Back, core and achilles

20:00

Total

1:24:03

6.01

9.67

1:24

0:00

Back, core and achilles 20:00 [1]

8 AM

Running 1:04:03 [3] 9.67 km (6:37 / km) +25m 6:32 / km
ahr:122 max:136 shoes: Salamon Speedcross 4 blue