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Training Log Archive: TheInvisibleLog

In the 1 days ending Dec 18, 2017:

activity	#	time	miles		km		+m
Technical training	1	58:14	3.2	(18:12)	5.15	(11:18)	125
Running	1	43:49	3.91	(11:12)	6.3	(6:57)	95
Total	2	1:42:03	7.11	(14:21)	11.45	(8:55)	220

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Monday Dec 18, 2017 #

8 AM

Running 43:49 [3] 6.3 km (6:57 / km) +95m 6:28 / km
shoes: Salamon Speedcross 4 blue

Each morning I have to choose between roof renovation or running. Neither makes sense once it warms up. This morning was running.

7 PM

Technical training 58:14 [3] **** 5.15 km (11:18 / km) +125m 10:05 / km
shoes: Salamon Speedcross 4 blue

Ran a composite course of WOC 85 relay controls. Part of Annika Bjork's pilgrimage. Started after 7.00pm as we had to stop for multiple kangaroo photos. By the end of the run kangaroos had progress from "highlight of my life"to passe.

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