Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 13, 2017:

activity

time

miles

Running

35:31

4.13

(8:36)

6.64

(5:21)

Back, core and achilles

35:00

Total

1:10:31

4.13

6.64

averages - weight:80.3kg

1:10

0:00

Back, core and achilles 35:00 [1]
weight:80.3kg

Running warm up/down 18:27 [3] 3.32 km (5:33 / km) +5m 5:31 / km
shoes: Salamon Speedcross 4 blue

Crusoe circuit.

Running tempo 17:04 [4] 3.32 km (5:08 / km) +5m 5:06 / km
shoes: Salamon Speedcross 4 blue

Will get under 17 soon enough