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Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  Running1 42:29 4.11(10:20) 6.62(6:25) 115
  Total1 42:29 4.11(10:20) 6.62(6:25) 115
averages - weight:79.8kg

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Wednesday Oct 11, 2017 #

10 AM

Running 42:29 [3] 6.62 km (6:25 / km) +115m 5:54 / km
weight:79.8kg shoes: Salamon Speedcross 4 blue

Back on the skraplands run

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