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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Real Orienteering1 1:01:44 4.75(13:00) 7.64(8:05) 175
  Running1 25:00 1.55(16:06) 2.5(10:00) 40
  Total1 1:26:44 6.3(13:46) 10.14(8:33) 215

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Sa

Saturday Aug 19, 2017 #

Real Orienteering race (Kimbolton) 1:01:44 [3] 7.64 km (8:05 / km) +175m 7:15 / km
shoes: Salamon Speed Cross 4 Black

Bush event number 42.
Wasn't looking forward to this, but had to go as the cancellation of the following event brought forward our control collection duties (for Ilka who is setting on Tarrengower). The day was so pleasant, the terrain open and we both chose to do course 1. Enjoyed it after the first minute. Some lovely subtle spur gully terrain.

Running 25:00 [2] 2.5 km (10:00 / km) +40m 9:16 / km
shoes: Salamon Speed Cross 4 Black

Collecting six controls, one of which had already been collected. Wasted some time going up and down a scrubby gully looking carefully for something that wasn't there.

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