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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Technical training1 39:00 3.11(12:33) 5.0(7:48) 60
  Total1 39:00 3.11(12:33) 5.0(7:48) 60

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Wednesday Aug 16, 2017 #

Technical training 39:00 [3] ** 5.0 km (7:48 / km) +60m 7:22 / km
shoes: Salamon Speed Cross 4 Black

Test running moderate and easy courses for end of year hagaby/relay. Map changes and course changes as a result.

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