Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending May 23, 2017:

activity

time

miles

Walking

1:15:00

3.11

(24:08)

5.0

(15:00)

Technical training

42:12

3.38

(12:29)

5.44

(7:45)

160

6 /

75%

Running

12:00

0.75

(16:06)

1.2

(10:00)

Total

2:09:12

7.23

(17:52)

11.64

(11:06)

160

6 /

75%

2:09

0:00

» now

Tuesday May 23, 2017 #

Technical training 42:12 [3] *** 5.44 km (7:45 / km) +160m 6:46 / km
spiked:6/8c shoes: Salamon Blue

Reran Saturdays course. Debacle on a number of counts that I don't feel like explaining.
As to the orienteering, improved split times on 6 of 8 legs. The other two.. lets just say other issues were on my mind.

7 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Score regressed to mean.

3 PM

Running 12:00 [3] 1.2 km (10:00 / km)
shoes: Salamon Blue

Part of the debacle.

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