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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  MTB (Not O)1 1:11:00
  Back, core and achilles1 35:00
  Running1 27:58 2.75(10:10) 4.43(6:19) 25
  Total3 2:13:58 2.75 4.43 25

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Monday Mar 20, 2017 #

7 AM

Back, core and achilles 35:00 [1]

8 AM

Running 27:58 [3] 4.43 km (6:19 / km) +25m 6:08 / km
shoes: Grey Kayano

Have realised that I have to stop running on the bitumen path along the Bendigo Creek. For the time being I will restrict myself to dirt and grass. Worked out a 1.6k loop around semi-grassed tracks in the Golden Square wasteland between St John of God Day Surgery and McKenzie St. Should have done this long ago.

25 minutes was my limit today dictated by tendons and muscle soreness.
10 AM

MTB (Not O) 1:11:00 [3]

Took the opportunity to search for new tracks on the Bullock Track map. I am tempted to paraphrase Jane Austin... "It is a truth universally acknowledged that a mountain biker who is aware of a forest must be in want of a track". And hence the proliferation.

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