Running 27:58  4.43 km (6:19 / km) +25m 6:08 / km
shoes: Grey Kayano
Have realised that I have to stop running on the bitumen path along the Bendigo Creek. For the time being I will restrict myself to dirt and grass. Worked out a 1.6k loop around semi-grassed tracks in the Golden Square wasteland between St John of God Day Surgery and McKenzie St. Should have done this long ago.
25 minutes was my limit today dictated by tendons and muscle soreness.