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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 18:

activity # timemileskm+m
  Real Orienteering1 34:53 2.38(14:39) 3.83(9:06) 8013 /14c92%
  Running1 26:15 3.11(8:27) 5.0(5:15) 20
  Total2 1:01:08 5.49(11:09) 8.83(6:55) 10013 /14c92%

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Sa

Saturday Mar 18 #

8 AM

Running tempo 26:15 [4] 5.0 km (5:15 / km) +20m 5:09 / km
shoes: Grey Kayano

Park Run. Started as the sole person in the second wave... 1 minute after start. The aim was not to run too hard, but I failed that. The result was a muscle pain with 500m to go. Left calf. Home to ice and hope I could walk around the O course this arvo.
1 PM

Real Orienteering race 34:53 [3] **** 3.83 km (9:06 / km) +80m 8:15 / km
spiked:13/14c shoes: Salamon Blue

Bush Orienteering event 9.
Bendigo Short at Prince of Wales... once the middle part of Devonshire Reef. The Bendigo Short format seems to be working. Its a good way of using map remnant like this one. The green has thickened somewhat which makes for more challenging navigation with the reduced visibility. But the map needs to be updated to reflect the changes. No point doing this until after controlled burns scheduled for this autumn.
My "run". Well, I was dedicated to completing a course on the way to my target of a large number of bush events this year. Was hoping for a 2k hard course, but on offer was 3k. I started at a run hobble. The calf warmed up gradually and I managed a gentle run on the tracks and more even ground. Spiked all but one control. The error was because I hadn't marked the new track shown on the map change board. My fault.

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