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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 20:40 1.9(10:54) 3.05(6:47) 120
  Total1 20:40 1.9(10:54) 3.05(6:47) 120

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Th

Thursday Mar 16 #

7 AM

Running hills 20:40 [4] 3.05 km (6:47 / km) +120m 5:40 / km
shoes: Grey Kayano

Six Honeysuckle ascents in light rain.

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