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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 15:

activity # timemileskm+m
  Back, core and achilles1 30:00
  Running1 28:35 3.11(9:12) 5.0(5:43) 35
  Total2 58:35 3.11 5.0 35

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We

Wednesday Mar 15 #

Note

Count of bush events for the year at eight.
7 AM

Back, core and achilles 30:00 [1]

8 AM

Running tempo 28:35 [3] 5.0 km (5:43 / km) +35m 5:31 / km
shoes: Grey Kayano

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