Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 13, 2017:
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| Mo |
Monday Mar 13, 2017 #
Real Orienteering race (Pittwater Dunes) 31:48 [3] ***** 3.3 km (9:38 / km)
spiked:12/13c shoes: Salamon Speed Cross 4 Black
Bush event #8
Day 3 Pittwater Dunes
Disappointed that the event was soon to be over. I would relish an Easter run entirely on Pittwater.
A bush spring in the faster part of the map. I wasn't really up to sprinting because of my back and declining fitness over the past month of injury. Spiked everything other than a 30 second wobble on the last navigational control. Despite this I was 6 minutes behind the winner of the day. I think I managed second in class every day but was a long way behind on aggregate. Spiked 40 of 43 controls over weekend so its clear I need to think about speed rather than navigation.
Last of the dune training until Woodhill.
Day 3 Pittwater Dunes
Disappointed that the event was soon to be over. I would relish an Easter run entirely on Pittwater.
A bush spring in the faster part of the map. I wasn't really up to sprinting because of my back and declining fitness over the past month of injury. Spiked everything other than a 30 second wobble on the last navigational control. Despite this I was 6 minutes behind the winner of the day. I think I managed second in class every day but was a long way behind on aggregate. Spiked 40 of 43 controls over weekend so its clear I need to think about speed rather than navigation.
Last of the dune training until Woodhill.