Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 8, 2017:
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Wednesday Mar 8, 2017 #
8 AM
Running 44:50 [3] 5.78 km (7:45 / km) +105m 7:07 / km
shoes: Salamon Blue
The course setting factory on early shift again. Test ran easy and moderate courses for next months event on Royal George Company. The map is less than a year old, but updates to tracks required. This is the cost of terrain in proximity to a major town.
Back still uncomfortable. This was enough.
Back still uncomfortable. This was enough.
10 AM
Back, core and achilles 40:00 [1]