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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 6, 2017:

activity # timemileskm+m
  Back, core and achilles1 45:00
  Running1 35:18 3.39(10:25) 5.45(6:29) 25
  Total2 1:20:18 3.39 5.45 25

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Mo

Monday Mar 6, 2017 #

7 AM

Back, core and achilles 45:00 [1]

8 AM

Running 35:18 [3] 5.45 km (6:29 / km) +25m 6:20 / km
shoes: Grey Kayano

Still in the uncomfortable phase. But happy to managed over 5 kilometres.

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