Training Log Archive: TheInvisibleLogIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Real Orienteering (Sedgwick) 54:14 [3] *** 4.1 km (13:14 / km) +105m 11:44 / km
spiked:13/13c shoes: Salamon Blue
Bush event #4
No I couldn't. That is, no I couldn't really orienteer with back injury. Went round with two walking poles. Tried a slow jog a few times and lasted four steps each time. Still, this would have been impossible earlier in the week.
No I couldn't. That is, no I couldn't really orienteer with back injury. Went round with two walking poles. Tried a slow jog a few times and lasted four steps each time. Still, this would have been impossible earlier in the week.
8 AM
Walking 1:45:00 [1] 7.0 km (15:00 / km)
shoes: Grey Kayano
Went to golf despite back injury. Figured I could do half the usual number of holes and half a swing. Actually closer to a third of a swing. Half back swing and no follow through. All in the flick of the wrist. Turns out I can hit it almost as far that way as with my full swing (80%). And straighter. So my score wasn't much different to normal. Thought maybe I could do the same orienteering that evening.