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Training Log Archive: TheInvisibleLog

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  MTB (Not O)1 19:45 5.03(3:55) 8.1(2:26)
  Total1 19:45 5.03(3:55) 8.1(2:26)

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Tu

Tuesday May 1, 2012 #

8 AM

MTB (Not O) 19:45 [4] 8.1 km (2:26 / km)

Took it hard from the start of the ride. Too hard. Was into red zone before the top of the first hill, and for a change a string of green lights gave no compulsory recovery time. Strange that. So my ride time ended up slower than I would have expected.
No running today. I need to let a blister heal.

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