Training Log Archive: EcmoIn the 7 days ending Jul 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 17, 2020 #
12 PM
Running 55:00 [3] 11.1 km (4:57 / km)
Lunchtime run around Woden. Loop around the outside of Curtin and Lyons. Nice day.
Wednesday Jul 15, 2020 #
5 PM
Running warm up/down 20:00 [2] 3.7 km (5:24 / km)
Running intervals 20:00 [5] 4.7 km (4:15 / km)
7 x 2m (60s)
Tuesday Jul 14, 2020 #
12 PM
Running 45:00 [3] 9.2 km (4:53 / km)
Lunchtime run, to the foot of Mt Taylor then North, circling Woden and back to work through Lyons.
Sunday Jul 12, 2020 #
11 AM
Running 1:05:00 [3] 13.2 km (4:55 / km)
Saturday Jul 11, 2020 #
11 AM
Running 35:00 [3] 7.0 km (5:00 / km)