Training Log Archive: EcmoIn the 7 days ending Jul 10, 2020:
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Friday Jul 10, 2020 #
1 PM
Running warm up/down 20:00 [2] 3.7 km (5:24 / km)
Running intervals 16:00 [5] 3.6 km (4:27 / km)
75-120s (45sec)
Wednesday Jul 8, 2020 #
12 PM
Running 1:00:00 [3] 11.4 km (5:16 / km)
Lunchtime run around Mt Taylor with Craney. A run goes so much better when there's someone to chat with.
Other than the odd warm ups and warm downs before and after O races this might be the first time I've ran with someone else for over 18 months.
Other than the odd warm ups and warm downs before and after O races this might be the first time I've ran with someone else for over 18 months.
Tuesday Jul 7, 2020 #
12 PM
Running 40:00 [3] 8.6 km (4:39 / km)
Lunchtime from office in Woden down Yarralumla Creek and back. Pushed the pace a bit on this run.
Sunday Jul 5, 2020 #
10 AM
Running 1:00:00 [3] 12.3 km (4:53 / km)
Around the outskirts of Dunlop and Fraser and back under the powerlines. Didn't feel too bad.
Saturday Jul 4, 2020 #
11 AM
Running 44:00 [3] 9.2 km (4:47 / km)
Stayed on the flat up G creek and back. Was being careful of my left hamstring but it felt ok.