Training Log Archive: EcmoIn the 7 days ending Jun 26, 2020:
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Thursday Jun 25, 2020 #
4 PM
Running warm up/down 22:00 [2] 4.1 km (5:22 / km)
Running intervals 19:00 [5] 4.3 km (4:25 / km)
10 x 75sec (45sec)
Wednesday Jun 24, 2020 #
5 PM
Running 30:00 [3] 5.9 km (5:05 / km)
Tuesday Jun 23, 2020 #
4 PM
Running 1:00:00 [3] 12.4 km (4:50 / km)
Feeling much better today. After a bad 2 days I had only planned to run for 30min. But was feeling ok and so stretched it to 40, then 50 then settled on 1 hour. Would have been happy to keep going but thought it wise to not overdo things.
Started up the creek for 20 minutes, then back past Sams school and got my extra time in going out a bit on the road to Jaramlee.
Started up the creek for 20 minutes, then back past Sams school and got my extra time in going out a bit on the road to Jaramlee.
Monday Jun 22, 2020 #
Note
(sick)
Sick today
Sunday Jun 21, 2020 #
10 AM
Running 35:00 [3] 7.2 km (4:52 / km)
This was supposed to be a long run. Just not feeling good right from the off. Wandered around the streets keeping to the flattest possible route and still chucked it in after 35min. HR was low - just the legs that wouldn't turn over.