Training Log Archive: EcmoIn the 7 days ending Jun 19, 2020:
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Friday Jun 19, 2020 #
3 PM
Running 1:10:00 [3] 14.3 km (4:54 / km)
Streets and bike paths
Thursday Jun 18, 2020 #
4 PM
Running warm up/down 23:00 [2] 4.1 km (5:37 / km)
Running intervals 22:00 [5] 5.1 km (4:19 / km)
75s - 120s (45s)
Tuesday Jun 16, 2020 #
4 PM
Running 42:00 [3] 9.0 km (4:40 / km)
Upstream and back
Sunday Jun 14, 2020 #
11 AM
Running warm up/down 18:00 [2] 3.2 km (5:37 / km)
Running intervals 15:00 [5] 3.3 km (4:33 / km)
9 x 60sec (45sec). A struggle today.
Saturday Jun 13, 2020 #
11 AM
Running 50:00 [3] 10.3 km (4:51 / km)
Round the edge of Dunlop and back under the power lines. Was planned to be a long run. Didn't sleep well last night and felt very heavy in the legs so decided to cut it short.