Training Log Archive: EcmoIn the 7 days ending Apr 5, 2019:
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Wednesday Apr 3, 2019 #
10 AM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Running intervals 14:00 [4] 3.0 km (4:40 / km)
Fartlek on the beach at Puerto Ayora. Almost over my cold now so I thought I could stretch out a bit. Very hot and humid though.
Monday Apr 1, 2019 #
9 AM
Running 25:00 [3] 5.0 km (5:00 / km)
Ran from our apartment in Puerto Ayora down to Tortuga Bay. This was a glorious Galapagos beach with the usual Iguanas hanging around. Had a nice swim afterwards but the walk home was a killer.
My cold is really on the improve now.
http://eesadventures.blogspot.com/2019/04/santa-cr...
My cold is really on the improve now.
http://eesadventures.blogspot.com/2019/04/santa-cr...
10 AM
Swim 45:00 [1] 1.0 km (45:00 / km)
Saturday Mar 30, 2019 #
Swim 30:00 [1] 1.0 km (30:00 / km)
Todays snorkelling was a bit of a let down. Only saw small fish but they were very colourful.
7 AM
Running 30:00 [3] 6.0 km (5:00 / km)
Struggled up and down the beach and streets of Puerto Villamil. Like 2 days ago was very humid.