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Training Log Archive: Ecmo

In the 7 days ending Mar 22, 2019:

activity # timemileskm+m
  Walking4 22:30:00 34.18(39:30) 55.0(24:33) 2600
  Running1 20:00
  Total5 22:50:00 34.18 55.0 2600

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SaSuMoTuWeThFr

Thursday Mar 21, 2019 #

4 PM

Running 20:00 [3]

Quito park - hard at altitude

Tuesday Mar 19, 2019 #

7 AM

Walking 4:30:00 [1] 13.0 km (20:46 / km) +300m 18:37 / km

Inca trail day 4

http://eesadventures.blogspot.com/2019/03/inca-tra...

http://eesadventures.blogspot.com/2019/03/macchu-p...

Monday Mar 18, 2019 #

7 AM

Walking 7:00:00 [1] 15.0 km (28:00 / km) +1000m 21:00 / km

Inca trail Day 3

http://eesadventures.blogspot.com/2019/03/inca-tra...

Sunday Mar 17, 2019 #

7 AM

Walking 5:00:00 [1] 11.0 km (27:16 / km) +1000m 18:45 / km

Inca trail day 2

http://eesadventures.blogspot.com/2019/03/inca-tra...

Saturday Mar 16, 2019 #

9 AM

Walking 6:00:00 [1] 16.0 km (22:30 / km) +300m 20:34 / km

First day of the Inca trail

http://eesadventures.blogspot.com/2019/03/inca-tra...

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