Training Log Archive: EcmoIn the 7 days ending Jan 25, 2019:
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Thursday Jan 24, 2019 #
6 PM
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
Running 14:00 [5] 3.0 km (4:40 / km)
Intervals - 75-105s (45s recovery) at Villa Armengal
Wednesday Jan 23, 2019 #
8 AM
Walking 6:00:00 [1] 18.0 km (20:00 / km) +1000m 15:39 / km
Tuesday Jan 22, 2019 #
8 AM
Running 26:00 [3] 5.0 km (5:12 / km)
In Coyhaique. Spent most of the short run worrying about dogs. Like Puerto Montt they were everywhere. Pretty unmotivated effort.
Monday Jan 21, 2019 #
12 PM
Walking 1:10:00 [1] 6.0 km (11:40 / km)
Easy 70m walk in Rio Simpson Reserva Nacional along the Rio Simpson and back. Compared to our last few walks this one was (literally) a walk in the park.
Sunday Jan 20, 2019 #
4 PM
Walking 1:50:00 [2] 7.0 km (15:43 / km)
Parque Nacional Queulat to the famous view of the hanging glacier and back. Amazing walk even if the weather was inclement.
Saturday Jan 19, 2019 #
10 AM
Paddling 1:30:00 [1] 5.0 km (18:00 / km)
Rafting in Futaleufu
3 PM
Walking 1:50:00 [2] 5.0 km (22:00 / km)
Nice walk up the valley from Futaleufu. Was about 500 meters climb on this short out and back but the views were amazing.
http://eesadventures.blogspot.com/2019/01/hiking-i...
http://eesadventures.blogspot.com/2019/01/hiking-i...
4 PM
Running 30:00 [2] 6.0 km (5:00 / km)
After a very tough 2 hour bushwalk, Elise and Sam drove the 7km back to Futaleufu while I ran. The sun was intense and I lasted 30minutes before walking the last k. Dinner will taste good tonight