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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Running1 36:00 4.54(7:56) 7.3(4:56)
  Total1 36:00 4.54(7:56) 7.3(4:56)

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Fr

Friday Jul 10, 2020 #

1 PM

Running warm up/down 20:00 [2] 3.7 km (5:24 / km)

Running intervals 16:00 [5] 3.6 km (4:27 / km)

75-120s (45sec)

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