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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 28:00 3.73(7:31) 6.0(4:40)
  Total1 28:00 3.73(7:31) 6.0(4:40)

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Wednesday Apr 17, 2019 #

4 PM

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)

Running tempo 14:00 [5] 3.5 km (4:00 / km)

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