Training Log Archive: EcmoIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
9 AM
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
Running intervals 18:00 [5] 4.0 km (4:30 / km)
Around Catedral ski resort near Bariloche. Really struggled to warm up even after a 2 day break from the hiking and running in Chalten. The travel day yesterday probably had an impact. This was half intervals and half a run with surges - surges were 30s to 60s with recoveries of 30s to 45s.