Training Log Archive: ChrisIn the 7 days ending Sep 14, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Ultrasprint) 8:53 [4] *** 1.21 km (7:20 / km) +49m 6:06 / km
spiked:27/27c shoes: Nike Air Relentless
Orienteering race (Ultrasprint) 7:59 [4] *** 1.2 km (6:39 / km) +31m 5:54 / km
spiked:21/22c shoes: Nike Air Relentless
Orienteering race (Ultrasprint) 10:43 [5] *** 1.62 km (6:37 / km) +35m 5:58 / km
spiked:28/29c shoes: Nike Air Relentless
Orienteering race (London City Race) 1:22:19 [5] *** 11.76 km (7:00 / km) +60m 6:50 / km
spiked:24/25c shoes: Nike Air Relentless
Orienteering race 40:53 [4] **** 5.78 km (7:04 / km) +35m 6:52 / km
spiked:22/24c shoes: Nike Air Relentless