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Training Log Archive: Chris

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Weights1 15:00
  Elliptical1 10:00 3.54(2:49) 5.7(1:45)
  Cycle1 10:00 2.76(3:37) 4.44(2:15)
  Total2 35:00 6.3 10.14

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Mo

Monday Aug 21, 2017 #

5 PM

Elliptical 10:00 [4] 5.7 km (1:45 / km)

6 PM

Cycle 10:00 [4] 4.44 km (2:15 / km)

Weights 15:00 [4]

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