Training Log Archive: DavidSIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 1, 2020 #
10 AM
Strength 17:00 [1]
Saturday Oct 31, 2020 #
9 AM
Running 2:29:44 [4] 29.0 km (5:10 / km) +1050m 4:22 / km
shoes: Brooks Adrenaline GTS 20 (2)
1 PM
Stretching 9:00 [0]
Friday Oct 30, 2020 #
Strength 16:00 [1]
Thursday Oct 29, 2020 #
9 AM
Running 22:21 [2] 4.8 km (4:39 / km) +50m 4:26 / km
shoes: Brooks Adrenaline GTS 20 (2)
Wednesday Oct 28, 2020 #
2 PM
Strength 22:00 [1]
Tuesday Oct 27, 2020 #
2 PM
Running 43:59 [2] 10.3 km (4:16 / km) +95m 4:05 / km
shoes: Brooks Adrenaline GTS 20 (2)
3 PM
Stretching 7:00 [0]
Monday Oct 26, 2020 #
3 PM
Strength 29:00 [1]