Training Log Archive: DavidSIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
7 PM
Strength 37:00 [1]
Saturday Feb 22, 2020 #
8 PM
Running 42:20 [2] 10.3 km (4:07 / km) +95m 3:56 / km
shoes: Brooks Adrenaline GTS 20
9 PM
Stretching 5:00 [0]
Friday Feb 21, 2020 #
2 PM
Strength 20:00 [1]
Thursday Feb 20, 2020 #
9 AM
Running intervals 45:00 [4] 11.0 km (4:05 / km) +105m 3:54 / km
shoes: Brooks Adrenaline GTS 20
6x 5min schnell, 3min langsam
Wednesday Feb 19, 2020 #
3 PM
Strength 30:00 [2]
Tuesday Feb 18, 2020 #
12 PM
Running 53:28 [2] 12.3 km (4:21 / km) +155m 4:05 / km
shoes: Brooks Adrenaline GTS 20